THE SMARTEST, MOST EFFICIENT WORKOUT EVER.
Meet Danny + Stacy
Welcome to the pinnacle of private training with you wherever you go as Danny Connolly, the creator of 8Methodology™, virtually guides you step-by-step through each exercise. After 25 years in the fitness industry he has refined his forward thinking fitness methodology that will change the way the world views momentum and movement. Stacy, a former All-American triathlete and mother of 4, is his first 8Method™ Master Trainer. Together, they will modernize the fitness world one rep at a time.
MoreCARDIO FLEX™
REDLINE THE REP™ CARDIO FLEX™ represents the PINNACLE of VIRTUAL WORKOUTS. Danny, will guide you through precision based 8 MINUTE CIRCUITS with exact, step-by-step instruction with his revolutionary fitness formula. As you rewire your fitness mindset – you will LEARN how to strengthen and LASER TARGET EXACT SPOTS as EACH FLEX BECOMES YOUR CARDIO, ONE […]
More8 DAY CHALLENGE
8 DAYS | ONE CHALLENGE | ONE FLEX AT A TIME™
- Complete the 8METHOD™ CHALLENGE CIRCUIT, EVERY DAY for 8 DAYS
- Challenge yourself to the bonus circuits as you learn how to get more out ONE rep than dozens of traditional, momentum-based reps.
- Danny guides you through each rep, step-by-step teaching you how to get maximum results in minimal time.
“Your brain is the engine. ONE FLEX AT A TIME™ is the formula.” _DCONN